http://tdfitnesscenter.motionsforum.com/feed/? Latest topics Wed, 11 Jun 2008 14:10:40 GMT 10 http://i201.photobucket.com/albums/aa294/sdavisrt/tdfclogo.jpg http://tdfitnesscenter.motionsforum.com/feed/? http://tdfitnesscenter.motionsforum.com/excercise-f4/interval-training-t13.htm sdavisrt Interval Training If you're stuck in a workout rut, intervals can be a new and interesting way to get motivated and in shape. You'll strengthen your heart, and future workouts will feel easier. Like any workout, it will help burn fat and calories, while also building endurance. The premise of interval training is simple: vary between high and low intensities during your workout. During a session, you'll alternate between high-intensity (anaerobic) stages and longer, lower-intensity recovery ... Excercise Wed, 11 Jun 2008 14:10:40 GMT http://tdfitnesscenter.motionsforum.com/excercise-f4/interval-training-t13.htm#17 http://tdfitnesscenter.motionsforum.com/excercise-f4/interval-training-t13.htm http://tdfitnesscenter.motionsforum.com/excercise-f4/refresh-your-treadmill-workout-t12.htm Admin Refresh Your Treadmill Workout Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that's all there is to exercise. But it doesn't have to be that way. By shaking it up and loading your workout with variety, you can rediscover the fun of a good treadmill workout. The first thing to remember is that any workout is and can be what you make it. The opportunity to go all out or to barely break a sweat is completely ... Excercise Fri, 30 May 2008 02:01:44 GMT http://tdfitnesscenter.motionsforum.com/excercise-f4/refresh-your-treadmill-workout-t12.htm#16 http://tdfitnesscenter.motionsforum.com/excercise-f4/refresh-your-treadmill-workout-t12.htm http://tdfitnesscenter.motionsforum.com/excercise-f4/9-lessons-from-fitness-experts-t11.htm sdavisrt 9 Lessons from fitness experts 1. You shouldn't go it alone. There is strength in numbers. Doing everything by yourself can be lonely and discouraging. But having a buddy — or a team of supporters — can help you to stick to it when the going gets tough. Instead of just going solo on the treadmill or bike, consider taking a group fitness class or joining a team sports league. When you need a word of encouragement, post on the Message Boards (like TD fitness Forum) 2. Your attitude ... Excercise Wed, 21 May 2008 14:09:24 GMT http://tdfitnesscenter.motionsforum.com/excercise-f4/9-lessons-from-fitness-experts-t11.htm#15 http://tdfitnesscenter.motionsforum.com/excercise-f4/9-lessons-from-fitness-experts-t11.htm http://tdfitnesscenter.motionsforum.com/general-discusion-f5/would-you-like-to-see-childcare-at-td-fitness-t4.htm Admin Click on your answer above]]> General Discusion Fri, 18 Apr 2008 05:17:18 GMT http://tdfitnesscenter.motionsforum.com/general-discusion-f5/would-you-like-to-see-childcare-at-td-fitness-t4.htm#4 http://tdfitnesscenter.motionsforum.com/general-discusion-f5/would-you-like-to-see-childcare-at-td-fitness-t4.htm http://tdfitnesscenter.motionsforum.com/general-discusion-f5/this-is-your-forum-what-do-you-want-to-see-t10.htm Admin
Admin]]> General Discusion Wed, 07 May 2008 14:02:30 GMT http://tdfitnesscenter.motionsforum.com/general-discusion-f5/this-is-your-forum-what-do-you-want-to-see-t10.htm#13 http://tdfitnesscenter.motionsforum.com/general-discusion-f5/this-is-your-forum-what-do-you-want-to-see-t10.htm http://tdfitnesscenter.motionsforum.com/excercise-f4/what-to-do-after-a-workout-t8.htm Admin What to Do After a Workout Many of us have a great workout routine. We drink plenty of water, warm up, stretch, work the entire body, and even get in some cardio. Then, after the last exercise, we promptly head back to the locker room, change, and journey home. You may have done the majority of the work, but how you treat your body in the minutes and hours after you exercise has a direct effect on muscle soreness, muscle strength and growth, and staying hydrated. Cool Down: ... Excercise Sun, 27 Apr 2008 03:14:06 GMT http://tdfitnesscenter.motionsforum.com/excercise-f4/what-to-do-after-a-workout-t8.htm#10 http://tdfitnesscenter.motionsforum.com/excercise-f4/what-to-do-after-a-workout-t8.htm http://tdfitnesscenter.motionsforum.com/diet-f3/the-secret-weight-loss-drink-t6.htm sdavisrt The secret weight loss drink is believe it or not… Water. Most people don't drink enough water and don’t know that water is important to their metabolism. There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs. Unfortunately, another of the liver's duties is ... Diet Sun, 20 Apr 2008 22:57:09 GMT http://tdfitnesscenter.motionsforum.com/diet-f3/the-secret-weight-loss-drink-t6.htm#7 http://tdfitnesscenter.motionsforum.com/diet-f3/the-secret-weight-loss-drink-t6.htm http://tdfitnesscenter.motionsforum.com/diet-f3/why-diets-don-t-work-by-scott-burr-t3.htm Admin Despite all the talk about the latest pill, diets and gadgets we Americans continue to grow larger and larger. For example; From 1992 to 2006, we have went from a Nation that was once less than 50% overweight (nothing to really brag about) to a Nation that is now more than 55% overweight (now we have bragging rights, NOT). We can make hundreds of excuses for this but the fact is we have been, for the most part, misinformed about weight loss. So, here is what Mr. Scott Burr said in an ... Diet Thu, 17 Apr 2008 23:00:48 GMT http://tdfitnesscenter.motionsforum.com/diet-f3/why-diets-don-t-work-by-scott-burr-t3.htm#3 http://tdfitnesscenter.motionsforum.com/diet-f3/why-diets-don-t-work-by-scott-burr-t3.htm